How to Use Manifestation for Healthy Body & Mind.

Ultimately, manifestation is one of those things people discuss nowadays as a trend but it is a tool you can utilize to change your life… 

This way you make your goals become an organized framework for creating a healthier body and a better functioning mind. 

Let me take you through how you can harness the power of manifestation to get holistically healthy without the fluff but with warmth.

What Is Manifestation?

It is critical to first understand what we mean by “getting results” before we probe how it can actually be done. 

Manifestation can be described as the act of giving form to something you want by primarily using thoughts, beliefs as well as actions. 

It is based on a premise that your mind can shape your reality in one way or the other. The use of positive energy and intention will lead you to achieve the results that you want in life.

# Manifestation for Healthy Body & Mind

Step 1: Set Clear Intentions

The first step in applying manifestation for health is to determine goals that are accurate. 

Try not to think in broad terms instead of ‘I wish to be healthy. “You wish to have more energy everyday or you wish to be [your ideal weight] through leading a healthy lifestyle.

Be Specific

Picture out what a healthy body and balanced mind mean to you? It can mean different things to different people: a goal may be to lose weight, another person’s goal may be to decrease stress.

Write It Down

It has been found that if the goals are to be written they are more likely to be attained. 

Take a notebook or sticky notes and write down your goals in a way that you will come across every day.

Set Measurable Milestones

This means that in case you have goals, you should try and divide those goals into smaller reachable sub-goals, just in case you need to monitor your progress and get motivated.

Step 2: Visualize Your Goals

Visualization is one of the core concepts in manifestation. It is all about concepting that you’re already there, where you want to be.

Create a Mental Picture

Imagine you’ve never been sick and never had to see a doctor; or at the very least, try to Imagine yourself free of symptoms of the particular illness you are suffering from. 

• What does it feel like? 
• What are you doing? 
• Who are you with?

Use Vision Boards

Rip out pictures and famous quotes from magazines that relate to your goals, and put them on a board that is visible to you every day.

Meditation and other visualization techniques should help you improve the strength of your focus as well as clarity.

Step 3: Body and Mind Self Affirmations

The use of affirmations means that these are positive statements which are used to remind one of his or her objective. 

They help you change the way you think so that the unconscious part of your mind accepts the positive outcome you wish for.

Examples for the Body:

My body is sound, active, and healthy.

“Some decisions I take refer to feeding or taking care of my body.”

Examples for the Mind:

I am relaxed, alert, and stress free.

“Day by day, I become more and more stronger and healthier & wealthier.”

To reinforce these VOICE affirmations to yourself, use them in your conversations and say them out loud each day.

Using visualization, use a mirror to say them aloud if needed. Write a set of affirmations then self-record yourself while saying them and listen to it in the morning or at night.

Step 4: Act in Accordance with What You Want

It is important to note that manifestation is more of the process, not of the wish. 

You have to learn that you have to mean what you do if the goal is to get the desired outcome.

Healthy Body Actions:

Take ample amounts of fruit and vegetables and increase the intake of whole grain products.

Engage in moderate exercise activities which you have been used to doing, dancing, yoga, and going for a walk.

Drink water and get enough sleep.

Set up a tracking system and check your habits wherever you find yourself in the process of a ‘negative’ habit or a bad mood.

Healthy Mind Actions:

Practicing coming back to the present through a brief mindfulness of meditation or deep breathing.

Relieve stress by avoiding things that may cause stress such as spending a lot of time on social media. 

If the situation worsens to an unmanageable level seek psychological help including therapy or counseling.

Do things you like to do or enjoy doing and feel happy while doing so.

Step 5: Increase Gratitude

Appreciation takes your attention from what is missing in your life to what you have. This is a perfect mental attitude required in manifestation.

Daily Gratitude Practice

Mentally list down 3 things that you are thankful for before going to bed or when you wake up.

Gratitude Meditation

Take 5 minutes or so on a daily basis and reflect on what parts of your health you are already grateful for.

Express Gratitude to Others

Telling your close friends about your appreciation increases positive emotions and improves relationships.

Step 6: Trust the Process

It took time and faith to manifest my own personal experience. 

At other times, the results are not immediate and that is well and good. The key point here is merely not to surrender and keep being active.

Avoid Doubt

Making decisions can be damaging if you second-guess yourself all the time. Develop confidence in your potential to be effective in your take if you desire to actualize your goals.

Celebrate Small Wins

Be sure to reward your efforts in equal measure as an acknowledgment is key to keeping the motivation levels up high.

# The law of attraction for Better Health.

Losing Weight:

Intention: “It’s my goal to be able to shed 10 pounds in the next three months.”

Have diets and meals that are consumable, exercising every day, and having a picture of the ways in which you want to appear when you arrive at your goal weight.

Monitor your progress on a weekly basis in order to stay motivated all the time.

Reducing Stress:

Intention: Perhaps, they will say, “I want to be comfortable and peaceful.”

Such things like practicing mindfulness, saying positive things to yourself such as “I am in charge of my feelings” and writing it down. It would help you way better than anything else.

Organise yourself and ensure that sometimes you also free your heart and do the things that really makes you relaxed.

Boosting Energy:

Intention: “I want to wake up with energy.”

Sleeping at the right time, taking nutrients which makes us feel full of energy and focusing on warm, active emotions.

Put in practice good morning rituals that create good feelings throughout the day.

# How to Avoid Common Pitfalls

Negative Self-Talk

People with shameful views should switch from thinking, ‘I’ll never be healthy’ to ‘I am on the way to a healthier life’. 

Such negative thoughts put up mental blocks and prevent you from getting where you want to be. Whenever you first get a negative thought, stop yourself and change it into a positive thought. 

Be as compassionate to yourself as you are to your friend when you give him/her advice.

Lack of Consistency

Manifestation should be done as often as possible, not just limited to merely a one time process. 

A lot of people fail, they do not stick until the end and they hope to be a winner right away. To create consistency, commitment involves little and realistic manifestation sessions into your daily life..

Impatience

Appreciating that change, generally, is a slow and continuous process.” People like to have quick fixes, and that will make them give up if things do not work out as expected. 

“Remember that each of your steps is a move towards your dream goals.”

Overwhelming Goals

Some goals need a challenging effort and this will only discourage you in the long run; hence, try to chunk the big goals into achievable small goals. 

For instance instead of saying “I would like to change my diet completely, begin with as small a measure as 10 minutes of meditating or changing the snacks from sugar to healthy foods. 

Small wins lead to more wins, it also creates confidence thus leading to more wins.

Fear of Failure

One of the biggest fears is the failure to meet a goal and this is worse than never setting a goal to begin with. 

Instead of calling useless events failures, look at them as learning points. 

Took some time to reassure myself that it’s not unlike other goals, and that sometimes moving forward is slow and that what matters most is to keep on trying.

External Influences

Having negative people or an unhealthy environment around you may slow your rate of improvement. 

Take care of the company you keep and try to get yourself surrounded by people who will encourage and motivate you. 

Ignoring Self-Care

Self-care is an area that suffers due to focussing distinctly on the goals at hand which often results in burnout. 

Just as a reminder, manifestation is best done when accompanied by care for both physical and spiritual aspects of a person. 

Make sure you take your time often, don’t be too harsh on yourself and always pay attention to the cues your body gives.

Final Thoughts

It is not a saying but when used purposefully and in peace with the thinking process, manifestation makes change possible and makes it possible to get the best body and the best mind. 

As much as is always said, it is the journey that is equally as important as the destination. 

A worldwide free party for an hour is genuinely a good thing, people remain patient and above all, trust in themselves to make the life they want. 
Cheers to your good health and goodwill!